Michael Su 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 95 |
November 03, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 28 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 29 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 29 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 28 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 28 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 30 |
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Workout Graph
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