Michael Su 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 95 |
November 05, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 27 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 28 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 28 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 27 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 27 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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