Michael Su 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 95 |
November 11, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 27 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 29 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 27 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 28 |
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Workout Graph
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