Michael Su 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 95 |
November 12, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 298 | 27 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 28 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 27 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 27 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 28 |
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Workout Graph
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