Michael Su 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 94 |
November 13, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 28 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 29 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 28 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 28 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 29 |
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Workout Graph
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