Michael Su 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 94 |
November 16, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 28 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 29 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 28 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 28 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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