Michael Su 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 96 |
November 18, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 27 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 28 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 28 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 27 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.