Michael Su 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 96 |
November 19, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 28 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 28 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 28 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 29 |
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Workout Graph
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