Michael Su 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 96 |
November 20, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 28 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 29 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 29 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 28 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 29 |
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Workout Graph
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