Michael Su 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 96 |
November 21, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 26 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 28 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 27 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 27 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 25 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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