Michael Su 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 97 |
November 23, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 27 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 27 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 27 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 27 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 27 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 28 |
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Workout Graph
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