Michael Su 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 96 |
November 24, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 297 | 26 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 27 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 27 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 27 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 25 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 29 |
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Workout Graph
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