Michael Su 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
297
Calories
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 26 |
Stroke Count | 608 |
Drag Factor | 96 |
November 24, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 26 |
4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 27 |
4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 27 |
4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 27 |
4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 25 |
4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.