Michael Su 5000m row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 95 |
November 25, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 27 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 27 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 27 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 26 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 28 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 28 |
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Workout Graph
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