Michael Su 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 96 |
November 26, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 27 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 27 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 27 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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