Michael Su 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 96 |
November 27, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 27 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 28 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 28 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 27 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 29 |
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Workout Graph
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