Michael Su 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 97 |
November 28, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 27 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 28 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 27 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 28 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 27 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 28 |
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Workout Graph
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