Michael Su 5000m row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 95 |
December 02, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 27 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 28 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 26 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 27 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 28 |
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Workout Graph
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