Michael Su 5000m row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 95 |
December 03, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 26 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 27 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 26 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 24 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 26 |
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Workout Graph
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