Michael Su 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 96 |
December 04, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 27 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 28 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 28 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 28 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 24 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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