Michael Su 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 95 |
December 06, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 27 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 28 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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