Michael Su 22:19 row
5,017m
Meters
22:19.6
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 96 |
December 07, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,017m | 2:13.5 | 147 | 806 | 27 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 22:19.6 | 538m | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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