Michael Su 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 97 |
December 08, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 27 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 28 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 28 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 27 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 28 |
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Workout Graph
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