Michael Su 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 96 |
December 09, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 27 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 27 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 28 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 28 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 29 |
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Workout Graph
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