Michael Su 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 96 |
December 11, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 297 | 26 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 28 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 27 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 26 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 26 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 28 |
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Workout Graph
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