Michael Su 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 97 |
December 13, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 28 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 28 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 27 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 28 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.