Michael Su 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 97 |
December 16, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 28 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
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Workout Graph
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