Michael Su 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 97 |
December 17, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 28 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 |
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Workout Graph
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