Michael Su 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 98 |
December 19, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 27 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 28 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 28 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 25 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.