Michael Su 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 98 |
December 23, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 28 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 28 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 28 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 28 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 29 |
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Workout Graph
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