Michael Su 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 97 |
December 24, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 28 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 29 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 29 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 28 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 28 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 29 |
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Workout Graph
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