Michael Su 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 97 |
January 03, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 304 | 28 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 29 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 28 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 29 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 29 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 29 |
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Workout Graph
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