Michael Su 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 98 |
February 04, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 310 | 29 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 29 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 29 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 29 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 29 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 29 |
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Workout Graph
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