Michael Su 7000m row
7,000
Meters
29:20.1
Time
2:05.7
Pace
443
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 98 |
February 08, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.1 | 7,000 | 2:05.7 | 176 | 906 | 443 | 28 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 29 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 29 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 29 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 63 | 28 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 29 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 805 | 61 | 27 |
| 3:56.3 | 7,000 | 1:58.1 | 212 | 1030 | 67 | 29 |
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Workout Graph
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