Michael Su 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 97 |
March 19, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 834 | 302 | 28 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 28 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 28 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 28 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 28 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 28 |
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Workout Graph
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