Crispin Ellisdon 10000m row
10,000
Meters
41:34.0
Time
2:04.7
Pace
649
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 120 |
April 04, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.0 | 10,000 | 2:04.7 | 180 | 936 | 649 | 20 | 149 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 65 | 22 | 130 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 914 | 64 | 20 | 136 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 935 | 65 | 20 | 143 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 937 | 65 | 20 | 145 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 919 | 64 | 20 | 150 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 936 | 65 | 20 | 154 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 936 | 65 | 20 | 154 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 939 | 65 | 20 | 159 |
| 4:09.1 | 9,000 | 2:04.5 | 181 | 939 | 65 | 20 | 158 |
| 4:05.8 | 10,000 | 2:02.9 | 189 | 966 | 66 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.