Crispin Ellisdon 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 146 |
February 23, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 21 | 166 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 21 | 157 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 | 166 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 21 | 167 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 21 | 171 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 21 | 173 |
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Workout Graph
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