Crispin Ellisdon 6000m row
6,000
Meters
22:57.4
Time
1:54.7
Pace
417
Calories
165
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 125 |
April 27, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 6,000 | 1:54.7 | 231 | 1096 | 24 | 165 |
| 4:30.3 | 1,200 | 1:52.6 | 245 | 1143 | 26 | 158 |
| 4:37.2 | 2,400 | 1:55.5 | 227 | 1081 | 25 | 162 |
| 4:37.4 | 3,600 | 1:55.5 | 227 | 1080 | 24 | 166 |
| 4:37.1 | 4,800 | 1:55.4 | 227 | 1082 | 24 | 168 |
| 4:35.5 | 6,000 | 1:54.7 | 231 | 1096 | 25 | 172 |
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Workout Graph
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