Crispin Ellisdon 21097m row
21,097
Meters
1:32:40.3
Time
2:11.7
Pace
1307
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1807 |
| Drag Factor | 103 |
January 31, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:40.3 | 21,097 | 2:11.7 | 153 | 826 | 1307 | 19 | 135 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 125 | 20 | 127 |
| 8:34.0 | 4,000 | 2:08.5 | 165 | 867 | 125 | 20 | 132 |
| 8:29.5 | 6,000 | 2:07.3 | 169 | 882 | 124 | 20 | 136 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 840 | 124 | 20 | 139 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 799 | 124 | 19 | 141 |
| 8:53.7 | 12,000 | 2:13.4 | 147 | 807 | 124 | 19 | 136 |
| 9:11.1 | 14,000 | 2:17.7 | 134 | 760 | 123 | 19 | 131 |
| 8:29.2 | 16,000 | 2:07.3 | 170 | 883 | 125 | 20 | 134 |
| 9:09.1 | 18,000 | 2:17.2 | 135 | 765 | 122 | 19 | 136 |
| 9:14.5 | 20,000 | 2:18.6 | 131 | 752 | 122 | 18 | 138 |
| 4:34.0 | 21,097 | 2:04.8 | 180 | 918 | 69 | 20 | 142 |
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Workout Graph
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