James Reid 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 131 |
March 26, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 22 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 23 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 23 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 21 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 22 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 23 |
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Workout Graph
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