Dominic Freeman 1000m row
1,000m
Meters
4:01.3
Time
2:00.6
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 104 |
July 28, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 22 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 27 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 24 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 21 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 21 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 21 |
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Workout Graph
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