Dominic Freeman 10000m row
10,000
Meters
49:37.6
Time
2:28.8
Pace
549
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 88 |
August 01, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:37.6 | 10,000 | 2:28.8 | 106 | 663 | 549 | 23 |
| 10:18.9 | 2,000 | 2:34.7 | 94 | 622 | 107 | 24 |
| 10:14.4 | 4,000 | 2:33.6 | 97 | 626 | 107 | 24 |
| 10:07.6 | 6,000 | 2:31.9 | 100 | 639 | 108 | 23 |
| 9:45.2 | 8,000 | 2:26.3 | 112 | 682 | 111 | 23 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 757 | 116 | 24 |
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Workout Graph
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