Dominic Freeman 30:00 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 84 |
August 03, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 23 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 24 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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