Ian Blackburn 21097m row
21,097
Meters
1:42:21.0
Time
2:25.5
Pace
1169
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 2480 |
| Drag Factor | 108 |
October 05, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:21.0 | 21,097 | 2:25.5 | 114 | 690 | 1169 | 24 | 132 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | 25 | 100 |
| 2:34.8 | 1,000 | 2:34.8 | 94 | 624 | 27 | 22 | 116 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 28 | 25 | 132 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 28 | 24 | 133 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 28 | 25 | 139 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 28 | 25 | 136 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 755 | 29 | 25 | 141 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 28 | 25 | 140 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 28 | 25 | 137 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 732 | 28 | 26 | 141 |
| 2:21.1 | 21,097 | 0:04.3 | 4157304 | 14308078 | 28 | 26 | 141 |
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Workout Graph
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