Ian Blackburn 10000m row
10,000
Meters
45:48.7
Time
2:17.4
Pace
581
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 122 |
October 31, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.7 | 10,000 | 2:17.4 | 135 | 764 | 24 | 140 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 24 | 126 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 24 | 135 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 766 | 25 | 139 |
| 9:02.7 | 8,000 | 2:15.6 | 140 | 782 | 25 | 145 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 787 | 25 | 157 |
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Workout Graph
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