Jon Pistagnesi 4x2000m/4:00r row
8,000m
Meters
33:51.9
Time
2:06.9
Pace
499
Calories
161
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 49:51.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 131 |
August 29, 2018 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.9 | 8,000m | 2:06.9 | 171 | 888 | 27 | 161 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 27 | 117 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 27 | 174 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 27 | 177 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 27 | 176 |
| r68m |
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Workout Graph
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