Jon Pistagnesi 4x3000m/5:00r row
12,000m
Meters
51:07.3
Time
2:07.8
Pace
748
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 1:11:07.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1430 |
| Drag Factor | 133 |
October 10, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.3 | 12,000m | 2:07.8 | 168 | 877 | 28 | |
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 26 | |
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 29 | |
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 28 | |
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 29 | |
| r71m |
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Workout Graph
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