Jon Pistagnesi 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 131 |
January 18, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 297 | 24 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 25 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 58 | 22 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 23 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 24 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 28 |
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Workout Graph
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