Jon Pistagnesi 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 132 |
January 19, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 24 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 27 |
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Workout Graph
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