Jon Pistagnesi 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 134 |
January 21, 2019 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 24 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 23 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 28 |
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Workout Graph
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