Jon Pistagnesi 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 138 |
January 25, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 26 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 26 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 24 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 26 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 29 |
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Workout Graph
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